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Hello, I'm Ashley. Welcome to my wellness blog!
I am a wellness coach, lifestyle blogger, trained psychotherapist, and low-carbohydrate/ketogenic practitioner trained by the leading international research organization on the topic. If you are looking for ways to better your health, successfully live a low-carbohydrate/ketogenic lifestyle, be more sustainable, or improve your relationship with food, you are in the right place!
Latest
Podcast – Episode 3, Reactive Hypoglycemia and the Emotions and Spirit of Food
In episode Episode 1, I talked a bit about my journey of healing reactive hypoglycemia eating low carb. Episode 2 created an "ah ha!" moment for me live on the air about my relationship with food that I will never forget: it is a DEEPLY spiritual experience...
Podcast – Bison, my New Spirit Animal
Bison: a Life-Changing animal. Especially when taken in the context of Dan O'Brien's "Buffalo for the Broken Heart: Restoring Life to a Black Hills Ranch." My life, and my freezer, will never be the same.
https://podcasts.apple.com/us/podcast/ashley-and-jake-talk-about-bison/id1550044813?i=1000517935483
Vlog – Interview with Low Carb USA
Everyone has a story. It's one thing to talk. It's another thing to do. So, as I sit down with the wonderfully-compassionate and well-connected people at Low Carb USA to talk about how I was able to reverse my debilitating hypoglycemia within a month by simply adopting...
Podcast – Episode 2, My Carnivore Experiment
In Episode 1 I shared how I was doing an experiment with the ULTIMATE low carbohydrate and protein-supportive diet: Carnivore. Only animal products for at least 30 days. Beef and salt. That's it. And, what an experiment!
I learned a lot about my body, food, and even...
Podcast – Episode 1, My Story
To me (and to many others suffering with the symptoms with which I suffered for decades), my story is an important one. Hypoglycemia. Endometriosis. Low carb. Hunting. Healing. We cover it ALL in this Podcast. Give it a listen!
https://podcasts.apple.com/us/podcast/ashley-carter-and-matt-mihm/id1550044813?i=1000509565505
https://open.spotify.com/episode/5FpGUZB2Yd3N9m62Z3P6ih?si=cfsIC7oVTyOUOlTA3s64sw&fbclid=IwAR35tmUD20R6rrsSKYWoH-MXXvEYsNrbu01JdwGhO3mdy3RK0xGT97lLD34&nd=1
