Personalized!
Low-Carb/Keto Coaching
$ 150$ 175 /hr
The complete, all-inclusive low-carb/ketogenic package for every need!
- Expert LCHF education
- Individualized goal planning
- Access to my wellness newsletter & blog
- Troubleshooting support
- Accountability check-ins
- 1-on-1 private coaching
- Meal and macronutrient planning
- Fasting support
- Practice on how to talk with loved ones/professionals
- Private Facebook community access
- Support on getting to the root of disordered eating
- 24/7 phone & email support
Monthly Coaching Plan
$ 275$ 300 /mo
The plan that includes a minimal two 1-hour coaching sessions a month.
- Expert LCHF education
- Individualized goal planning
- Access to my wellness newsletter & blog
- Troubleshooting support
- Accountability check-ins
- 1-on-1 private coaching
- Meal and macronutrient planning
- Fasting support
- Practice on how to talk with loved ones/professionals
- Private Facebook community access
- Support on getting to the root of disordered eating (if applies)
- 24/7 phone & email support
General Lifestyle Coaching
$ 150$ 175 /hr
Not low-carb? This is the lifestyle coaching package for you!
- Complete lifestyle assessment
- Individualized goal planning
- Access to my wellness newsletter & blog
- Troubleshooting support
- Accountability check-ins
- 1-on-1 private coaching
- Private Facebook community access
- 24/7 phone & email support
Business Coaching
$ 150$ 175 /hr
An individualized coaching plan focused on helping other helping professionals.
- Knowlegeable professional who stays up-to-date on business trends & requirements
- Website evaluation
- Website creation & design
- Search Engine Optimization (SEO) enhansement
- Marketing planning
- Networking planning
- Social media planning
- Clinical document templates for helping professionals (if applies)