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Keto 101: Keto the “Right Way”
When things are popular, there is the benefit of increased awareness and conversation about how such concepts may challenge traditional wisdom. However, with popularity also comes misinformation. Related to keto, with popularly comes tons and tons and...
Why Fat doesn’t Make you Fat (and doesn’t “Clog your Arteries”)
If I told you that fat doesn't actually make you fat, would you believe me? Based on everything we have been taught since the release of the original U.S. Dietary Guidelines in the 1970s, I would not...
Keto is NOT a Diet!
If you have even been anywhere near electronics, whether a computer, TV, or your smartphone, recently you have heard a lot about the "Keto Diet." Unfortunately, what you probably have not heard about is how Keto is...
