Low-carb/Ketogenic
What is Intermittent Fasting?
While the following information is, I think, still important to know, make sure to check out my more-recent blog (posted on 8/10/19) that includes updated science on how there may be risks inherent to fasting. You can...
Keto 101: Keto the “Right Way”
When things are popular, there is the benefit of increased awareness and conversation about how such concepts may challenge traditional wisdom. However, with popularity also comes misinformation. Related to keto, with popularly comes tons and tons and...
Why Go Low-Carb? Must-Watch Short Clips Explaining the Science
Don't have a ton of time to browse my blogs and do the research to understand why on Earth someone would want to embark on a low-carbohydrate/ketogenic way of eating? Worried about all the mis-information on the...
“Are Carbs Really That Bad?”
I recently was getting dinner with a friend when she asked my favorite question related to living a low-carbohydrate/ketogenic lifestyle: "Are carbs really that bad?"
Let me first start by saying that, as a psychotherapist by trade, my...
Why I Fast (and You Should, Too!)
While the following information is, I think, still important to know, make sure to check out my more-recent blog (posted on 8/10/19) that includes updated science on how there may be risks inherent to fasting. You can...
