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The Best Cauliflower Mash You Will Ever Have! (And, It’s Vegan!)

Around once a month my partner and I get together with a lovely Indian couple we are friends with. We alternate hosting each other at our homes to share a meal together and trade delicious recipes, in...

End Dependence on Sensodyne Toothpaste: Make Your Own!

Since around college, I had struggled with sensitive teeth. Ironically, this was about the time that my hypoglycemia worsened. If Weston A. Price (a dentist in the 1800s who was among the first to begin to connect...
Ashley Carter Youngblood is a wellness coach, lifestyle blogger, trained psychotherapist, and low-carbohydrate practitioner with the Nutrition Network located in Kalamazoo, Michigan.

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