Science
How My Mind Was TOTALLY Changed About Fasting!
For those of you who follow me on social media platforms like Instagram and Facebook, you saw me posting about the Low Carb U.S.A. conference that I recently attended. It is a great way to stay on...
It’s All About Insulin!
After taking my training to be a Nutrition Network Practitioner with The Noakes Foundation, the leading international research organization on a low-carbohydrate/ketogenic way of eating, I learned that Meghan Trainor was right. It IS all about the...
Newsflash: Being “hangry” is not normal!
If you have read my story of healing from hypoglycemia using a low-carbohydrate/ketogenic way of eating, you know that I used to have severe reactive hypoglycemia (i.e. low blood sugar between means). But, here is a MAJOR...
