Uncategorized

Everyone has a story. It's one thing to talk. It's another thing to do. So, as I sit down with the wonderfully-compassionate and well-connected people at Low Carb USA to talk about how I was able to...

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster anxiety and negative self-talk. So, applying the avoidance of catastrophic thinking...