In Episode 1 I shared how I was doing an experiment with the ULTIMATE low carbohydrate and protein-supportive diet: Carnivore. Only animal products for at least 30 days. Beef and salt. That’s it. And, what an experiment!
I learned a lot about my body, food, and even more about the ethics of how I relate to food and what I want my relationship with food to look like in the future. We cover how exactly to have a healthy relationship with food and how the process of nutrition research is inherently flawed (which makes listening to our bodies, the most important doctor in the room, that much more important). We also cover fat shaming, fat glorification, why women are so focused on weight, and how the calories-in-calories-out model is not helpful. I never thought I would say that doing a podcast would be therapeutic. But, the process has helped me identify what exactly my relationship with food represents in my life… and what is could and should for yours, too.
Give it a listen here. And, don’t forget to offer any feedback you have! 🙂
