Food-Mood Log

Not sure what to eat or where to start on your journey to improving your relationship with food? The connection between the food we eat and what we feel emotionally is well documented. With this document, you have the ability to log important data – such as food consumption, sleep quality, energy levels, bodily responses, and hunger intensity – in order to help you learn more about your relationship with food and how to improve it. An ESSENTIAL tool for anyone getting started living a low-carbohydrate/ketogenic lifestyle!