Autobiography
My Test at Mammoth Cave
Today was a big day. It was my first trip healthy since my health started to unravel in 2010. I am writing this in Nashville, Tennessee. An interesting town with lots to explore. And, the best part...
Flour Power: Why I Will Never Eat Flour Again
It's pretty common for people to think that keto is done only to lose weight. (You can find my blog discussing this in more detail here.) For others, they wonder "Are carbs really that bad?" Let me...
My Journey with Food
Ahhhh...food. Sometimes we love it. Sometime we hate it. Regardless of how we feel about it, however, we need it.
Invincibility
Food and I have had quite the rocky road. Being an athlete my whole life, I had always...
Why My Logo is a Lotus
When learning about me or visiting my website, you may be wondering about the significance behind the design of my logo. Why a lotus? Because the meaning is so symbolic and important to me, representing the kind...
My Hair: The Start and Symbol of my Natural Health Journey
For centuries, women have been defined by their hair. It is thought to represent their beauty, femininity, and fertility. And, while I don't believe any of that crap and think that women can be damn sexy even...
